Breakthrough Article Backed By Scientific Research Reveals 4 Specialized Training Techniques That Significantly INCREASES Your Natural Testosterone and Growth Hormone…Setting You Up To Get BIGGER, LEANER and STRONGER In ONLY 180 Minutes A Week.
All While Saving You Time, Energy and Non Science Based Workouts That Failed You In The Past…
Scientists, Professional coaches, and Olympic trainers discover 4 SPECIALIZED TRAINING techniques that increased strength, muscular size, fat burning, record breaking lifts in your 30’s 40’s 50’s and beyond by UNLEASHING the body’s natural anabolic hormones responsible for growth!
Fair Warning the evidence-based facts and scientific studies you’ll discover below will shock you… even anger you because you’ll quickly realize how you’ve been misinformed and lied to by the fitness industry.
I’ll be the first to admit I was extremely skeptical when I first learned of this new breakthrough research, which is why…
… Every time you see this little marking  next to any of the claims made below it means it’s linked to scientific, peer-reviewed research (the gold standard of studies) confirming everything you’re about to read is 100% substantiated.
Do you know what will strike fear into the heart of every man?
It’s not speaking in front of a crowd. It’s not those moments before you talk to a woman.
And it sure as hell isn’t staring down a lion on the Serengeti.
Nope, it’s that moment you begin to feel inadequate as a man and realize that over the last few years (or decade) you’re less energetic, you’ve lost control, you’re “fatter,” less muscular, you don’t feel manly like you did in your 20’s when you see yourself in the mirror, and even worse—you have no idea who this “man” is staring back at you.
Imagine putting an end to suffering when building muscle and losing fat while increasing testosterone naturally WITHOUT dangerous drugs.
Believe it or not, it is.
What you’ll discover today is a new solution that has shamed the most esteemed fitness experts and trainers in the fitness industry.
For quite a while, all the doctors believed that as we age, testosterone replacement therapy would magically make everything better…
And before you start thinking to yourself…NO, testosterone boosters sold at your local supplement shop does not do a DAMN thing.
…The truth of the matter is, are these medical treatments and test boosters REALLY safe?
Remember…drugs NEVER get to the root cause of a problem — instead, drugs are always a “band aid” that simply masks your symptoms and causes problematic side effects over time.
If you ever decide to go on TRT you’ll have to be on it for LIFE!
The good news is that we now KNOW the primary cause of why testosterone decreases…and it’s not what you think.
Even more astounding is this: the TRUE cause is a fairly monumental discovery that goes back a long, long time. It just has not come into the mainstream until recently.
It’s remained so hidden, that you’re never heard anything about it.
And if you or someone you love is suffering from low testosterone…
This could very well be the only answer.
Before I go any further…
Do you know how to tell if you have low testosterone?
I hate to be the bear of bad news, but if you are not getting at least 4-5 morning erections (aka “morning wood”) you could be suffering from low testosterone levels.
In the adult male, SREs (Sleep Related Erections) are linked to levels of testosterone, with testosterone production also peaking during REM sleep.
As testosterone levels drop, frequency of SREs declines. 
However, you’re not alone.
Most men don’t realize how low their testosterone levels are and struggle to build lean muscle while losing ugly belly fat.
In fact it took me some digging around in research articles to discover some of the biggest breakthroughs for increasing testosterone and growth hormone naturally WITHOUT the use of steroids and other dangerous drugs.
It’s pretty easy to imagine how fast you’ll build a strong and powerful body that’s Un-Stoppable when you begin to apply these specialized training techniques right into your workouts that increase testosterone and growth hormone in the shortest time possible.
In a few moments I’ll reveal what those specialized training techniques are and show you how to implement them into your training for maximal muscle hypertrophy.
This is critical because if you are performing your workouts in the wrong way you’ll be essentially castrating yourself keeping your testosterone and growth hormone levels suppressed like an 80 year old man.
If any of this sounds familiar to you, don’t worry because many men are in the same boat living in quite desperation.
Not applying the right workouts that trigger natural testosterone and growth hormone will keep you exactly where you are and most professional trainers ever tell you about it.
This discovery comes from recent scientific research pioneered by olympic coaches and hypertrophy specialists to do one thing:
I’m talking about the kind of techniques that when done “effectively” and “efficiently” and performed in the right order, you’ll unleash and flood your bodies ability to grow BIGGER…STRONGER…LEANER…with lasting erections you can hang a wet towel on!
(and no, it’s not the 5×5 program or those insane DVD workouts)
I’ve studied hundreds of techniques and four of them really stands out for me…
Most popular bodybuilding programs consist of training primary and secondary muscle groups such as chest/tri’s, back /bi’s, etc…
While this training style has it’s benefits it does NOTHING to increase testosterone, strength, size and burn fat.
Super-setting opposing muscle groups or antagonist/agonist is something entirely different.
Olympic trainer Charles Poliquin stated that many bench press records have been set right after a set of heavy bent rows for back.
It helps because it increases the amount of blood going through the working body parts. This increased circulation results in a fresher blood supply, helping the muscles to work more efficiently with more oxygen.
It also ensures that you’re doing enough work for both sides of the body for better muscular balance.
A recent study in the Journal of Strength and Conditioning Research found that performing paired sets—commonly called “training opposing muscle” groups—actually produces greater strength gains than traditional sets. It also was a major time saver that produced the most amount muscle and fat loss. 
Protocols high in volume, moderate to high in intensity, using short rest intervals and stressing a large muscle mass, tend to produce the greatest acute hormonal elevations (e.g. testosterone, GH and the catabolic hormone cortisol) compared with low-volume, high-intensity protocols using long rest intervals.
One study showed that after 4 weeks, combining high intensity with low intensity exercise in the same workout for leg press and leg extension increased isokinetic strength, and muscular endurance. 
One of the biggest mistakes most guys make is choosing the wrong exercise selection to get the most out of their workout.
You’re being robbed of the results you deserve because virtually every muscle building program is far too BASIC.
Are you aware that there are certain muscle groups you have to train first in order to release more testosterone and IGF-1?
One study showed that when training muscle in the right order produced a greater anabolic hormonal response relative to reverse sequence in normal-weight young adult men. 
When it comes to building your best body, it’s should NEVER be a cookie cutter program.
What exactly is lactic acid and DRTS(™) training – how does it work?
By definition lactic acid is produced during intense levels of exercise when the oxygen demands of the muscle fibers increase beyond what the blood is capable of delivering. To produce the energy needed, the body begins another process, which works in the absence of oxygen. 
It’s a white milky substance that finds it’s way into your muscles…you begin to feel an intense BURN and PUMP which helps boost Growth Hormone levels in the body.
The body responds to the reduced pH (increased acidity) in the body from the production of Lactic Acid by secreting Growth Hormone. Growth Hormone is a powerful fat loss and muscle building hormone.
Heavy loads coupled with little rest when performing DRTS(™) training increases your circulating blood lactate levels, which increase the acidity of your blood. This increase in blood acidity will TRIGGER the release of growth hormone from one of the body’s most powerful endocrine organs, the pituitary.
Testosterone is also released at an increased rate during the performance of near-maximal DRTS(™) protocols. And directly after a bout of intense training, insulin-like growth factor-1 (IGF-1) circulates at increased levels for up to forty hours. This leaves the anabolic window wide open for GROWTH potential and recovery.
Different DRTS(™) combinations can help increase muscle fiber activation, produced greater exercise blood lactate (lactic acid), increases energy expenditure (for fat loss), and are used primarily to RAMP up the metabolic stress of a specific portion of a training session. 
Essentially, this means you can use specific exercise combos to increase the intensity of work and reach hypertrophy on a specific muscle, helping to GROW FASTER.
DRTS(™) training is used to really SHOCK the muscles, FORCING the body to activate many more muscle fibers than it normally would to perform these exercises.
DRTS(™) simply stands for: Dynamic – Rep – Triple – Set.
DRTS(™) has been shown to be very beneficial in a hypertrophy-oriented resistance training routine. 
When you start applying DRTS(™) training into your workouts you’ll instantly know that you are creating enough “lactic acid” to increase the body’s own Testosterone and Human Growth Hormone.
WITHOUT lactic acid…your body will REFUSE to make more Testosterone an Human Growth Hormone responsible for torching fat and building muscle at the same time!
DRTS(™) training is more than just doing a simple super-set or giant set. You have to know how to HIT every angle of a muscle group in order to get the effects you just discovered.
As you just learned, the bottom line is that the more lactic acid you have in your body during your workout – the FASTER you will build lean muscle and shed fat.
Here’s what DRTS(™) training looks like…
At the end of each workout you’ll perform a very dynamic finisher on your secondary muscle groups in opposing fashion like you discovered with antagonist/agonist training.
For example: At the very end of your chest and back day you’ll perform a DRTS finisher with biceps and triceps. Two days from then you’ll do the complete opposite (a 180 turn). This means at the end of your normal bicep/tricep day you’ll do a chest and back DRTS finisher.
You’ll be able to hit each muscle group twice a week for maximal muscle growth and you’ll do it all in just 4-45 minute training days which ONLY equals 3 hours or 180 minutes a week. That’s it, your complete training for the week will only be 180 minutes!
You’ll perform exactly 180 reps on opposing muscle groups. Don’t worry these reps are not performed ALL at once. One muscle group will be performed at 90 reps and the opposing muscle group at 90 reps totaling 180 reps!
TRIPLE or Tri sets are performed at different angles so that every part of the muscle is worked leaving no stone un-turned therefore reaching the lactic threshold responsible for producing LOADS of Testosterone and Growth Hormone.
A very specific amount of “Sets” in all will be performed at the end of your workout when using DRTS training creating the perfect environment for muscle growth and fat loss to occur.
Testosterone, Growth Hormone and Lactic Acid is more critical than your diet or any workout program you follow. You must execute each rep, each set and each exercise using these 4 techniques above to kick-start the anabolic hormones responsible for lean muscle growth.
If you fail to apply ALL 4 of these techniques you just learned, it doesn’t matter how disciplined you are with your diet such as, how much protein, carbs, and fats you consume or what workout program you follow.
But if you act on what I just explained to you starting today, you’ll be way ahead of your buddies and other guys around the world.
Just imagine right NOW what a KILLER body will do for you in your job, marriage, dating relationships, winning the respect of others around you, rekindling an old flame, and the most valuable currency of all, time!
Imagine how you’ll feel right NOW when everything seems to go your way effortlessly because of your NEW physique that only took you a minimal amount of time to achieve.
To increase more testosterone and growth hormone while building noticeable, head-turning muscle WITHOUT all the negative side effect of dangerous drugs.
And to build a body that’s attractive and get stares from the opposite sex when you walk by.
100’s of guys in 174 countries have used these EXACT techniques to pack on lean hard rock muscle in the shortest time possible WITHOUT drugs or BOGUS supplements.
My desire is for you to experience the same thing for yourself.
I have put together a step by step system which will unlock the muscle building hormones hidden inside your body.
This training program increases testosterone……growth hormone…leanness and mass… and is based on science.
This program is completely different.
It is different than anything you’ve ever tried in the gym.
It is the first and only workout that uses ALL four training techniques… maximized to produce lactic acid responsible for releasing natural testosterone and growth hormone in order to build lean and rock hard muscle in just 180 minutes a week!
You’ll ONLY train 4 days a week BUT…hit each muscle group TWICE!
No one’s training program does that!
When you consider the research, it’s pretty obvious to see why you haven’t experienced the results you truly want and deserve:
If you’ve been following any other workout programs… you’re robbing yourself of unleashing the body’s own anabolic hormones for maximal GROWTH.
You might be wondering the significance of the number 180? The number 180 is the most important number in this program because it is the number that has the most scientific significance in 180 Muscle.
The term One Eighty literally means, “Opposite Direction.” The entire 180 Muscle method program is a complete 12 week workout program where you train antagonist/agonist muscle groups or (opposing muscle groups).
One Eighty is representative of the number of minutes in the program (180 minutes a week).
Train only for 45 minutes a day, 4 days a week which equals 180 minutes total a WEEK!
The number 180 was chosen because of the fact that it is the MOST optimal number for many of these variables when it comes to unleashing your body’s own anabolic hormones for maximum muscle growth – naturally!
As will be explained in the program, 180 minutes a week has been proven to be the most optimal amount of time you need a week to notice any amount of muscle gains.
One Eighty is the ideal amount of reps (90 reps antagonist/90 reps agonist) needed to not only build size but, to burn stubborn fat all over your body.
This means your exercise order…sets…reps… and combining the right muscle groups together will make the most of your workouts in a VERY short time.
There are NO OTHER WORKOUTS IN THE WORLD that support the production of testosterone and growth hormone… AT ALL!
This means your body will naturally release testosterone and growth hormone.
This is done throughout the entire 12 weeks.
ALL four techniques include the 3 Mechanisms of Muscle Growth.
The 3 mechanism to muscle growth are the ONLY scientifically PROVEN ways to build muscle. 
Applying ALL 4 TECHNIQUES dramatically increased my energy, testosterone, growth hormone, motivation, allowed me to eat my favorite sinful foods at night, build muscle faster and burn stubborn belly fat while only spending ONLY 180 minutes a week in the gym.
I dropped 22 pounds of fat and built muscle while only spending half the time I used to spend at the gym.
All dedicated to you training specific muscle groups arranged in the correct order so that you can increase testosterone, strength, leanness and muscle.
While standard workouts use the same old progressive model you’ve already tried, 180 Muscle is backed by concrete research optimizing muscle building hormones
180 Muscle offers 4 Awesome and Powerful techniques you have NEVER tried and are guaranteed to challenge your body in new and exciting ways.
I am offering the tools to INCREASE the anabolic hormones that TRIGGER the most amount of muscle WITHOUT the BOGUS supplements or other dangerous drugs.
When you combine these 4 specialized techniques together, you can easily see how 180 Muscle will guarantee more muscle, faster.
180 Muscle is designed for those who want to increase these POWERFUL hormones.
This means no more feeding your body and muscle with BOGUS supplements like “test boosters,” or other dangerous drugs.
Honestly…when you accept your invitation to 180 Muscle…
I will guarantee you’ll grow faster in the shortest time possible in ONLY 180 minutes a WEEK!
Or…you get a complete refund…and still keep the program.
The 180 Muscle quick guide explains in detail how to execute the workouts throughout the entire 12 weeks. This guide is your “go to” source on how to perform the exercises using the correct tempos, rest periods, set, reps, etc.
180 Muscle 12 Week Printable Workout Sheets
The 180 Muscle Method comes with printable worksheets so you can bring them to the gym and keep track of your progress. This is a must in the program because I want you to succeed and the only way to do that, is to track your progress. “What gets measured, gets improved!”
180 Muscle Video Exercise Library
The fact is many workout programs are GREAT, but most of them are PDF’s ONLY and it can be difficult understanding how to perform some of the exercises.
What’s even WORSE, some of these exercises will have you searching on YouTube for hours and hours. That’s not what 180 Muscle is about. 180 Muscle was designed to hit the gym HARD so you can get in and out of the gym FAST.
That’s why I’ve included the 180 Muscle Video Exercise Library so you’ll know exactly how to perform each exercise suing proper execution!
Having A GOOD Set Of Abs Sets You Apart From Everyone Else. Anyone Can Build BIGGER Arms, Chest, Back and Shoulders, But Having A Set Of Abs Is The Name Of The Game. Get 12 Weeks of Customized Ab Workouts That’s Different Than Your Average Boring Ab Routine.
Testosterone is a hormone that’s VERY important for men. Men need normal levels of it to build muscle, keep body fat levels low, have lots of energy, a positive mood and keep sex drive healthy.
Inside this free 25 page bonus you’ll get 10 proven and effective ways to increase testosterone WITHOUT dangerous drugs and bogus supplements.
If You’re A Man Who Wants To Remain A King In The Bedroom, Who Wants More Testosterone, And More Vigor Between The Sheets While Sporting A Ripped, Vascular Body, It’s Time To Get Started. Trust Me, It Can Be Done.
Quite simply: If you learn nothing else from 180 Muscle… as long as you apply and use these “4 specialized techniques”… EVERY workout you try from today will result in bigger, stronger and leaner muscles and you will do it without exposing yourself to injury.
These specialized techniques are so powerful, they’re the core of creating the most amount of testosterone and growth hormone
(He definitely doesn’t know DRTS training that I will teach you or how to reach the lactic threshold in order to release testosterone and growth hormone )
He may not have HEARD how to properly execute the exercises and apply them in the right order plus he won’t invest the money in you that I have to include your free bonuses.
Reason 2: You’re looking for a way to increase your natural testosterone and growth hormone levels WITHOUT spending HUGE amounts of money on DANGEROUS drugs.
If for any reason you are not satisfied with the 180 Muscle Method Program we will cheerfully refund you the full purchase price! I really believe the 180 Muscle Method will far exceed your expectations. In fact if it doesn’t I want you to ask for your money back, but you MUST DELETE all files from your computer. Fair enough? Just shoot me a quick email at our help desk and I’ll get back to you within 24 hours.
Join the thousands of men in 174 countries who have transformed their bodies and their destiny.
All this is yours when you click the button below… Download your copy of 180 Muscle…
1. Unlock the power of “DRTS” training…
2. Struggle with workouts that don’t work (because they do nothing to release the anabolic hormones you need for lean muscle growth…)
Make the right decision: Click the button below, right now…
You have everything to gain and nothing to lose.
Click the button below… Join my other students who have allowed the muscle building “DRTS training” to empower their workouts…
Click the button below before it’s too late.
I’ll see you on the other side.
“Train HARD, Eat SMART and Pursue Your DREAMS!”
Q: What’s included in the 180 Muscle Program
A: Introduction guide to understand how to perform the exercises and the workouts.
12 week printable journal and videos with instructions so you can take it right to the gym.
Nutritional guide for building muscle MASS or if you want to BURN fat. I got you covered for BOTH!
12 weeks worth of abdominal exercises.
2 BIG bonuses: Rapid Arms and Gladiator Chest
One free month of my one on one premium coaching.
Q: I’m a woman, can 180 Muscle work for me and will the program make me “bulky”?
A: 180 Muscle works for BOTH men and women. Women will not have to worry about getting bulky.
You get to choose your weight and the diet you want based on your fitness goals.
Q: Is 180 Muscle a DVD program that I will be getting in the mail?
A: NO. 180 Muscle is a complete digital and downloadable program where you’ll get instant access with just a couple of clicks.
Q: Do I have to do 180 muscle at the gym?
A: YES and NO. You can do 180 muscle at home if you have adjustable benches, dumbbells, barbells and some machines.
Q: Does this work for guys in there 40’s, 50’s or 60’s?
A: Absolutely! 180 Muscle is great for older guys who have low testosterone and do not want to resort to TRT or the use of anabolic steroids.
Trust me, you’ll see when you start performing DRTS sets at the end of your workouts!
 Evans et al. “Concentrations of plasma testosterone in normal men during sleep.” Nature. 1971 Jan 22;229(5282):261-2.
 Granata et al. “Relationship between sleep-related erections and testosterone levels in men.” J Androl. 1997 Sep-Oct;18(5):522-7.
 Robbins, D. W. (2010). The Effect of an Upper-Body Agonist-Antagonist Resistance Training Protocol on Volume and Efficiency. Journal of Strength and Conditioning Research , 24 (10), 2632-2640.
 Kraemer WJ, Ratamess NA. (2005). Hormonal responses and adaptations to resistance exercise and training. Sports Med. 2005;35(4):339-61
 Goto, K., Nagasawa, M., Yanagisawa, O., Kizuka, T., Ishii, N., & Takamatsu, K. (2004). Muscular adaptations to combinations of high – and l ow – intensity resistance exercises. Journal of Strength and Conditioning Research, 18 (4), 730 – 737
 Sheikholeslami-Vatani D, Ahmadi S, Salavati R. (2016). Comparison of the Effects of Resistance Exercise Orders on Number of Repetitions, Serum IGF-1, Testosterone and Cortisol Levels in Normal-Weight and Obese Men. Asian J Sports Med, 2016 Mar 1;7(1):e30503
 University of California – Berkeley, (2006). Lactic Acid Not Athlete’s Poison, But An Energy Source – If You Know How To Use It. ScienceDaily. Retrieved fromwww.sciencedaily.com/releases/2006/04/060420235214.htm
 Kelleher AR, Hackney KJ, Fairchild TJ, Keslacy S, Ploutz-Snyder LL. (2010) The metabolic costs of reciprocal supersets vs. traditional resistance exercise in young recreationally active adults. The Journal of Strength & Conditioning Research, 2010 Apr;24(4):1043-51
 Schoenfeld, B.J. 2011. The use of specialized training techniques to maximize muscle hypertrophy. Strength and Conditioning Journal, 33 (4), 60–65. Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. The Journal of Strength & Conditioning Research, 24(10), 2857-2872.
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